“I wasn't sure what to expect in my session. I am constantly searching for new ways to understand myself, my purpose, and to try to connect to a more spiritual side. If you are thinking any of this, or even just curious, I would highly encourage you to book a session with Sandra! There is something about Sandra's energy that is welcoming and disarming. Within minutes of starting, I was able to articulate an intention for our session that seemed to come from deep in my soul. The most unique thing about the session is how Sandra puts into words ideas that have been buried inside of you. Each exercise brought forth my own thoughts and emotions in a way I had not been able to access before. The session feels like a massage for your soul. Sandra connects you to your own strength and knowledge in a really beautiful way. Immediately after our session, I noticed myself taking actions in my life in places I previously felt blocked. I can't say enough about Sandra and her healing gift! Give yourself the gift of this experience!”

Ashley

"I’m a therapist who studies and works at taking care of myself, but there was something blocking the transformation I was seeking. I had a felt sense of frequent and at times intense hypervigilence (and loads of self-awareness as to why) that I just couldn’t shake using the tools I had.

In our 1:1 sessions, Sandra created a safe, empowering, and tender space to slow down my busy brain and practice connecting to my feeling body. I built deep self-trust that relieves the role hypervigilence once served and I have such confidence, clarity, and power that moves me through my day now. This matched with the honoring, tending, and moving energy I learned from her meditation, breath work, and tapping has been life-giving. Since working with Sandra, I am releasing the need to learn from analyzing that brings endless mental tension, and I’m calling in the practice of connecting to my body to feel into my yes’s and no’s while letting all experiences flow through me. It’s a sense of freedom I’d love for anyone to experience.

I have recommended work with Sandra to friends more times than I can count. I gush about its impact to my loved ones and I deliver bits of it to my clients as I deeply believe in its power to transform. Meeting regularly with Sandra was a gift that has forever changed me, my relationships, and my work as a therapist — I am deeply grateful.”

Chelsea

“Working with Sandra over 12 weeks was completely transformational. When I started working with Sandra, I was disconnected from myself, I was very rigid in my thoughts and perceptions, and I felt very stuck. I was also carrying self-limiting beliefs and trauma for years, and I suffered from low self-confidence. It was hard for me to see another possibility. Through Sandra's various techniques (breathwork, theta, tapping), I was able to reconnect to myself and re-discover the smiling child within. Sandra helped me to see that there are other possibilities beyond rigid mindsets and ingrained beliefs. Her support has helped me create better relationships with others, but mostly myself. Most remarkably, Sandra makes you feel seen and understood, something I desperately needed. For anyone experiencing self-doubt, feeling stuck, or interested in going deeper within, I could not recommend someone more highly than I recommend Sandra. I get emotional typing this testimonial when I consider how far I have come, and I hope everyone can experience this if they want to.”

jake

“Sandra is a unique, genuine and special soul with a gift to guide others towards feeling and honoring their deepest needs and emotions. Her work is very personal, intuitive and intentional and exactly what you need at that moment in time.

Theta Sessions with Sandra have helped me to tap into places and feelings that I did not know were harboring deep inside my being. In a most supportive way, she creates space to acknowledge, feel and release these emotions. While the work is emotional, it is nothing short of profound, uplifting and cleansing.

After sessions with Sandra I feel light in my body, joyful and present in a way that is hard to put into words. For me this state of being is difficult to attain by other means. Thank you Sandra for sharing your gift with the world.”

RENNE

“Sandra, Sandra, Sandra… I can’t even begin to describe the impact that today’s theta healing session had on me! During our time together, at many points it felt like she was applying an energetic antiseptic to open psychic wounds I didn’t even realize I had. There was often a sting of painful recognition followed by the deep relief of catharsis and healing. Cleansing. I felt SO seen and SO safe with her. After our call, I instantly fell asleep and so glad that she had the hit to let me rest. After waking up again, I have felt calm and clear, aware and activated. I know what I need to do! (Or rather I remember what I agreed to do before coming here) Thank you so much for sharing this incredible medicine with me. It felt like such a gift to be washed in your presence, intuition and energy. I am so, so thankful!”

Dana

“I feel like a new, better version of the same human after my theta session with Sandra - somehow lighter, and more relaxed. I went into the session without any expectations, but was surprised by how connected I felt to her warm, caring presence, even over zoom. I’m just filled with awe and gratitude for her ability to hold space and to guide my heart-mind-spirit to a place of deep growth... It was profound, but also so gentle - It felt easy! The session itself was so relaxing, but the ripple effects afterwards are an even greater gift. Sandra, the work you do in this world is so important, and you are so generous to share from such a pure place - from the bottom of my (happy, peaceful) heart :: Thank you!!”

heather

“Sandra’s work is difficult to describe in words as it really is an experience. It’s about releasing what’s weighing you down. It’s about receiving and experiencing powerful healing words. It’s about making time for yourself for deep emotional release. It’s about making powerful shifts to be more aligned with who you are and letting go of old beliefs and patterns that are no longer serving you.

I have worked with Sandra in 1-1 Intuitive Sessions, the Healing Collective group, as well as other breathwork groups and she has helped me put words to diffuse feelings and held space for me to feel my emotions and helped me release them. She has helped me gain clarity on beliefs that I wanted to let go of and I always feel lighter after I see her. Sandra has a wonderful calm and grounded energy. She is very kind and gentle, yet her sessions are very powerful. She is exceptionally intuitive, a great listener and most importantly, she creates a safe place to be vulnerable without judgement.”

marie

“I have been working with Sandra off and on for a couple of years now, and recently had an amazing breakthrough with a Breathwork session.  After spending an hour doing Theta Healing and Breathwork, I saw the world in a different light. I saw my own children in a different light. It was astounding. We’ve been working towards this moment, and I was impressed with how present I could be, how clear my relationships are, and how much simple joy I feel consistently. This session was 2 weeks ago, and with little ‘dusting off’ breathwork sessions on my own, I’ve managed to keep the clarity of mind and heart day-to-day. I’m so grateful for Sandra.  She is so present, gentle, kind and joyful.  She literally glows, and you can’t help but feel comfortable and supported when you work with her.”

Kris

“Sandra is a powerful healer. I worked with her after finding out some life-altering news… and she just gets it. Our work together was the exact medicine I needed - she helped me soften into my new reality and our sessions together not only wrapped me in warmth, light and comfort - but also helped me realize that I have that power inside myself. It’s amazing what she was able to pull up and release during our theta session - it felt like years of therapy rolled into a single session.

Sandra truly cares about your well being - she is such a light in this world and I am so grateful to have her in my life!”

Miriam

“Wow where do I begin! I just finished my first theta healing session with Sandra and I am blown away!

There were so many things that came up for me during this session.  Some of the things I knew I was struggling with and some I didn’t know I was holding onto until Sandra said it. I felt a physical release in my body during our session.  My heart and chest feel so much lighter. I didn’t know I had some of these blocked emotions until I felt them leave my body.

I was asked my intention for this session at the beginning and it was for clarity. I got clarity and so much more!  Gratitude doesn’t even begin to touch on what I feel for Sandra and the session she gave me. I feel so happy and optimistic about myself as well as my future. Sandra has such a gift and I am beyond grateful I was able to experience that gift.”  

Tawna

“Experiencing theta healing with Sandra was more powerful than I could have anticipated. I was unsure of exactly what to expect, but Sandra created an immediate feeling of safety and allowed space for true healing. What I experienced in session was a way of uncovering and releasing deeply ingrained and self-limiting beliefs. Through theta, Sandra was able to use her gifts to put into words feelings and beliefs I had carried with me for most of my life. Upon releasing these feelings, she articulated new energy and action steps for me to fill my mind, body and soul. I'm so grateful she shared this gift with me and encourage those who feel called to experience it for themselves to explore the potential it has to bring space and healing to your life.”

OLIVIA

“My group session with Sandra supported me in the deep internal work I am engaged with right now. In group, Sandra was able to connect with everyone individually yet still feel and speak to the energy of the group as a whole. I always recommend friends try group breathwork if they are in any way nervous about trying the practice as it often feels like less pressure to start in a group setting versus one-on-one sessions.  After group, I was able to get very clear on my New Moon intention and the actions I must take in order for my desired state to come in to this reality. Something that I didn't expect was how quickly I was able to drop into my body and my experience. I left the group feeling grounded and joyful. Thank you so much, Sandra, it is such a pleasure and a privilege to feel safe and held by you (even through time and space!).”

Jaime

“The virtual breathwork session I participated in took me by surprise - I didn't realize how much I needed it and how transformative it would be. Sandra was able to create a relaxing environment where she walked us through the process and made me feel at ease. Throughout the breathing, thoughts, memories, and intense emotions bubbled up and my body tensed. I cried and I felt energy moving all through my body, and was surprised how powerful the experience was. It was so intense that I had to slowly come out of it when Sandra called on us to come back to normal breathing, letting my body relax after tensing up, and just continuing to let go. I found myself speaking out loud, saying things to myself that I was realizing and needed to hear, or maybe somehow felt the need to declare to the universe. After the session, I felt a huge sense of relief - in a good way. It felt like I let go of some of the anxiety, sadness, and stress that I had been holding on to for so long. I felt lighter, more at peace, and like I had found some clarity. I'd highly recommend this experience to anyone - it can be a powerful way to release pent up emotions or thoughts that you didn't even realize you were burdening you.” 

Linda

“I've been really enjoying my work with Sandra. Though I've been the Director at my school for 10 years, I recognize I always have more to learn and more growth to achieve. I asked Sandra to consult with me as a Director just because I like to brainstorm new ideas with people, it helps me to finalize my thoughts. But I was surprised to find a whole lot more happened organically. Sandra asks questions, she's really, really good at it. She repeats what you say in a different way and then asks you to engage the topic on a whole new level. In my first session with her, I learned things about myself as a person and director that I hadn't known. Pretty much blew my mind. A similar thing happened our second session and I eagerly look forward to our third. She's helped me with ideas, as I hoped, but now I see there's more to engage and learn. I'm so glad to have found her. Sandra is also really great when meeting with families. I had her give a workshop to some new parents. Again, she asked those questions! I'm used to lecturing, telling parents what I think they should know. But I can't wait to try her "tricks" in engaging parents by asking them questions. I see they get a lot more out of the process.”

KRISTIN EDWARDS, OWNER OF LIFETIME MONTESSORI SCHOOL

“We had the pleasure of having Sandra as a facilitator for our preschool’s workshop series on different parenting topics. She did such a great job that I felt I could benefit from 1-1 coaching with her. At the time, I was struggling to find the right tools to lead a group of employees and Sandra helped me with this work; She is a great listener and helps guide you towards finding the answers to questions/problems that you may be struggling with. Since coaching, I have felt more confident in my interactions and am able to empower my staff to problem solve and work collaboratively. I am also working on setting aside time to really focus on balancing my work, family and myself. Coaching has also helped me set goals, as well as hold myself and others accountable. Coaching with Sandra will open your eyes to finding out more about yourself, your strengths and weaknesses, as well as strategies to help you become a better leader, mother and wife. I would recommend coaching with Sandra to anyone who needs guidance in making sure that they are reaching their full potential.”

Paige Kratz, Owner of Seaside Preschool

"When I started working with Sandra, I was feeling stuck in my own skin. I was looking to reinvent myself and my business and I was frustrated with my progress. While I was hesitant in doing this work because coaching sessions gently push me to be uncomfortable, I have recognized that being uncomfortable leads me to define an issue, address it, and move through it. Through the coaching process, I have worked to replace many negative limiting beliefs with positive ones… and it is becoming easier to do so. Coaching has given me a deeper insight into myself and I now look forward to my hour with Sandra each week.  

I would recommend coaching with Sandra to anyone who is struggling with self-esteem, confidence, business/work, time management, raising children or needs a life tune up (that's everyone) … It can all be put into perspective with a little coaching to get you on track. Sandra has an innate ability to help you see your own wisdom and solve your own problems. Coaching keeps you accountable to yourself. There may be fear in talking to someone you don’t know, and digging up issues you don’t want to address or deal with, but you will be so grateful to feel free. Let Sandra help you clear out some space for positive, clean, new energy. You are worth it." 

Kirsten Prunty, Founder & Owner of The Undercarriage Mobile

“I was really blown away by The Stories We Tell Ourselves. I’ve had a one-on-one session with Sandra, as well as participated in a parenting series she held, so I knew I would enjoy this offering. But wow… When I listened to her guided recording, I was shocked by how much came up and just how relevant it was. It felt like she was sitting next to me on my couch coaching me personally. This is a recording I will definitely be re-visiting throughout the year for other stories that are playing in the background. I’m telling all my friends about this online offering. You won’t regret signing up.”

Kiersten Markham, Birth Doula, Pre and Perinatal Educator & Craniosacral Therapist

“I was drawn to this offering because I took Sandra’s Limits and Boundaries in-person workshop series and I just love the way she helps women look at their limiting beliefs and stories without ever making them feel judged or unsafe. You can tell within moments of meeting Sandra that her intention is pure and is simply to be helpful and loving to women who are interested in doing the emotional work to get free form their old stories and improve their lives.

The recording was life-changing and I’m glad I could do it on my own time as my schedule can fill up pretty fast. It was actually very nice to have the recording so that I could pause it at the times when I needed more time to write without feeling like I was holding up the group. I felt totally supported, and am grateful to have the recording available to me in the future when I have a specific story to sort out.

The breathwork was a total game-changer. Since I do many spiritual practices that include breathwork, I was actually surprised at how much came up for me during the breathwork, specifically around the issue/story that I worked on during Sandra’s recording. It’s been a couple weeks since I did Sandra’s recording and the breathwork, and I have experienced some lasting changes in the story that I worked on. Meaning, it hasn’t come up for me! The recording helped to identify the story, and the breathwork helped to clear it and rewrite a new story.

Working with Sandra is a treat, whether in-person or online. The quality of her offerings is always top-notch, and I know her intention and passion is to help women release their limiting beliefs and step into their power. I love talking with Sandra real-time, because she’s an amazing person and friend, but I’d say doing her recorded work is just as powerful. I know Sandra always brings authenticity and love to the work she does.

This offering is so valuable, and such a good tool to have in the spiritual toolkit. Like I said, I’ve experienced an almost total shift in the particular story I worked on during the recording and breathwork. I’m so excited to use these tools again when the next limiting story that’s ready to be released reveals itself to me.”

Sarah Wright, YOGA INSTRUCTOR

“During an impromptu coaching session focused on setting boundaries in work and life, Sandra was able to help me uncover old stories and ‘rules’ I had been following from my past that no longer served me, my business or my family.  So when I saw that Sandra created an offering to help me uncover my old stories through coaching and take it a step further with breathwork, I knew I needed to go for it!

I was a little worried about journaling my answers instead of verbally talking them out, but the prompts and the amount of time given to take notes after each question forced to me dig deeper and go beyond surface level. I was able to pull out a ton of stories from my childhood and see the thread between each one. There was something fierce about putting pencil to the paper and writing my new story. Sandra’s coaching style is the perfect combination. It's like a loving kick in the butt! It forced me to be kind to myself while trudging up those old stories, as well as be bold about making new stories that actually serve me. 

Coaching paired with the breathwork allowed me to get very transparent and real with myself about what I believe and where I'm headed in life and business. I'm ready to show up as my 100% transparent, authentic self and share my beliefs with the world regardless of what others think.

Sandra is an incredible soul. From the moment I met her, it was like we had been friends for years. She is supportive, kind and feisty and helps me look at things in a new light. I'm so thankful Sandra is showing up in the world to do this work and share it with us. If you're ready to invest in yourself and stop letting old stories hold you back, Sandra is the woman to help you get there!”

Devan Danielle, BRAND STRATEGIST FOR CREATIVE ENTREPRENEURS

"I recently started my own business. Initially, I felt overwhelmed and had a hard time organizing my thoughts and ideas. Fortunately, I found Sandra at an early stage of this journey. After every session, I’ve felt so much more focused, inspired and lighter. I don’t know how she does it, but in each session she helps me find the tools that I need in that moment to move forward. I have to be honest that it hasn’t been easy to change habits or make changes in my life. However, walking along with someone like Sandra, with so much peace, full of love, so positive and so patient, my journey has been more enjoyable and rewarding!"

VERONICA MARTINEZ, OWNER OF KINDRED MONTESSORI SCHOOL 

"Sandra's ability to listen - to really listen - allowed me to work through my personal issues with setting and enforcing boundaries without feeling judged or ashamed. She was able to pull out the core issue holding me back from implementing certain boundaries I've been struggling with for years! I walked away with more clarity and a few actionable steps to help me work towards a healthier relationship with setting my own limits."

KALI EDWARDS, OWNER & DESIGNER AT Go Live in 5®

“Being in a Montessori School Leader Small Group lead by Sandra, has been an amazing experience! It has been so comforting and supportive to find out there are others who are experiencing similar struggles. You are not alone! The connection our group has developed with each other is truly unique. This is largely due to Sandra challenging us to explore, and to open up in a very safe and trusting environment.  She has helped us not only to face the issues, but to find solutions. Sandra guides us to identify small attainable steps we can take every day to elicit positive changes whether it is within ourselves through finding peace, kindness, and grounding in our busy lives, or implementing a new program or policy at the school. I highly recommend this group to anyone who is looking for an opportunity for growth and support, who may be burned out or in need of inspiration. Sandra has a unique talent of helping us get back to the Montessori State of Mind!”   

PAULA KETTULA, OWNER OF THE MONTESSORI PLAYHOUSE

"Sandra has been a real guide in my business. She has an enthusiasm to help you grow both personally and professionally. Sandra uses the Montessori philosophy, so you can address obstacles that are holding you back today. During sessions, you come up with tools that will help you on a daily basis and in the end, she is simply asking questions, guiding you where you need to go and helping you discover what is already known! As a Montessori educator and new business owner, it has really been an eye-opening and wonderful experience to be working alongside Sandra, most of all because of her personality and love for what she does! If you choose to work with Sandra, you will truly experience an inner strength that will help you change for the better and be more at peace with yourself. Thank you Mrs. Sandra for being such a great support. I know that many Montessorians are going to benefit from the work you do."

CAROLINA GUARDIA, OWNER OF SISU SUPPORT CENTER FOR FAMILIES IN COSTA RICA

“As new parents, my husband and I are grateful to have found Sandra who is guiding us through the challenging "terrible two's."  She has helped us minimize our son's defiant behaviors, including screeching, hitting and disobedience. Sandra has helped us to understand the patterns of behavior not only in our child but in ourselves.

I relate parenting to yoga: practice, not perfection.  We now understand it's inevitable we will fall short at times, but Sandra has provided us the tools to immediately get back on track without the added weight of guilt, shame or blame.”

DANIELLE, MOM TO 2-YEAR OLD OLIVER

"My husband and I recently attended Sandra's parenting toddlers series. If you're a parent, you know how much energy it takes to raise your children...it's non-stop. What I appreciated most about the series was it gave me space and time to reflect on how we are parenting our son. Sometimes we know what to do but we forget in the busyness of life  and need a reminder. Sandra offered a space to learn and reflect. Going each week held me accountable to the things I wanted to change and implement. It was so wonderful to have Sandra's perspective and guidance. I really feel like I have tools to draw from in this new toddler stage. I highly recommend this series, I'd love to take it again!" 

KIERSTEN, MOM TO 2-YEAR-OLD BRIXTON